{"title":"Productivity Planners","description":"\u003ch2\u003eProductivity Planners\u003c\/h2\u003e\u003cp\u003ePremium printable planners and workbooks for budgeting, habits, meals, self-care, and weekly planning. Instant PDF download — print at home, edit on any device.\u003c\/p\u003e","products":[{"product_id":"the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals","title":"PDF · The Complete Budget Planner | 25-Page Monthly Budget Tracker, Debt Snowball, Savings Goals, Subscription Audit | PDF Download","description":"\u003cp\u003eThe Complete Budget Planner — a 25-page premium printable workbook for taking real control of your money.\u003c\/p\u003e\n\u003cp\u003eStop guessing where it went. Start telling it where to go.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 25 pages, 5 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Your Money Map (5 pages)\u003cbr\u003e— Money Snapshot: accounts, debts, monthly income at a glance\u003cbr\u003e— Fixed vs Variable Costs: categorise every expense\u003cbr\u003e— Subscription Audit: 3-test framework, recover hundreds\/yr\u003cbr\u003e— Net Worth Tracker: quarterly + year-end view\u003c\/p\u003e\n\u003cp\u003eSection 2 · Plan the Month (5 pages)\u003cbr\u003e— Monthly Budget: zero-based, every pound a job\u003cbr\u003e— Sinking Funds: Christmas, MOT, holidays — pre-saved\u003cbr\u003e— Savings Goals: 3 goals, short\/medium\/long term\u003cbr\u003e— Debt Snowball: pay debts in the order that compounds\u003c\/p\u003e\n\u003cp\u003eSection 3 · Stay on Track (4 pages)\u003cbr\u003e— Weekly Spend Log: 7-day expense tracker\u003cbr\u003e— Cash Envelope Allocation: envelope-method budgeting\u003cbr\u003e— No-Spend Challenge: 30-day grid + reflection\u003c\/p\u003e\n\u003cp\u003eSection 4 · Reflect \u0026amp; Adjust (4 pages)\u003cbr\u003e— Monthly Review: 15-minute end-of-month check-in\u003cbr\u003e— Year-at-a-Glance: 12 months of progress on one page\u003cbr\u003e— Money Wins Journal: celebrate the small wins\u003c\/p\u003e\n\u003cp\u003eSection 5 · Money Mindset (3 pages)\u003cbr\u003e— Affirmations \u0026amp; Habits: read on bad days, read on good days\u003cbr\u003e— Quick Reference: 50\/30\/20, zero-based, emergency fund ladder\u003cbr\u003e— Crisis Resources: UK help if you need it\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHY IT WORKS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— Premium design (navy + gold, Cormorant Garamond + Lato)\u003cbr\u003e— Pages designed to be reused — print fresh trackers each month\u003cbr\u003e— Real financial frameworks, not Pinterest fluff\u003cbr\u003e— UK-specific (council tax, ISA, MOT, BNPL, StepChange referrals)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately after purchase\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/meal-planner-25-page-pdf-download\"\u003eThe Complete Meal Planner — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56548360126790,"sku":"TM-BUDGET-PLANNER-25P","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/budget-planner_df662d89-0e25-4c07-b3b1-dbd14313b23c.png?v=1779216489"},{"product_id":"weekly-planner-25-page-pdf-download","title":"PDF · The Complete Weekly Planner | 25-Page Weekly Spread, Daily Focus, Time Blocks, Priority Matrix and Open Loops Tracker | PDF Download","description":"\u003cp\u003eThe Complete Weekly Planner — a 25-page premium printable workbook for taking the week back.\u003c\/p\u003e\n\u003cp\u003eStop scattering. Start finishing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 25 pages, 5 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Plan the Week (5 pages)\u003cbr\u003e— Sunday Setup: reflect on last week, set intentions for the new one\u003cbr\u003e— Weekly Spread: Mon–Fri grid with morning\/afternoon\/evening\u003cbr\u003e— Weekend View: Sat–Sun with personal\/rest\/admin columns\u003cbr\u003e— Top 3 Priorities: if only three things got done\u003c\/p\u003e\n\u003cp\u003eSection 2 · Daily Focus (5 pages)\u003cbr\u003e— Daily Focus Page: big 3, energy log, end-of-day review (print 5\/week)\u003cbr\u003e— Time Block Schedule: 6am–10pm hourly grid with deep-work zones\u003cbr\u003e— Energy + Focus Log: track when you're sharp\/foggy across 7 days\u003cbr\u003e— Today's One Thing: single-task focus framework\u003c\/p\u003e\n\u003cp\u003eSection 3 · Priority and Decisions (4 pages)\u003cbr\u003e— Priority Matrix: 2×2 Eisenhower with empty quadrants\u003cbr\u003e— Decision Log: capture decisions made + why\u003cbr\u003e— Open Loops Tracker: brain-dump, waiting-on, follow-ups\u003c\/p\u003e\n\u003cp\u003eSection 4 · Review and Reset (4 pages)\u003cbr\u003e— End-of-Week Review: wins, leaks, lessons + feed-forward\u003cbr\u003e— Monthly Look-Back: roll-up of 4 weeks\u003cbr\u003e— Quarterly Compass: realign with bigger goals\u003c\/p\u003e\n\u003cp\u003eSection 5 · Habits of a Focused Week (3 pages)\u003cbr\u003e— Focus Habits: the 7 weekly rituals that compound\u003cbr\u003e— Quick Reference: Eisenhower, deep work, MIT, Pomodoro\u003cbr\u003e— Crisis-Of-Confidence Page: read on the bad weeks\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549187092806,"sku":"TM-WEEKLY_PLANNER","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/weekly-planner_30abecd3-6eaa-4606-9bba-002078510d07.png?v=1779216520"},{"product_id":"habit-tracker-25-page-pdf-download","title":"PDF · The Complete Habit Tracker | 25-Page 30-Day Habit Grid, Identity Habits, Habit Stacking, Streak Page and Year View | PDF Download","description":"\u003cp\u003eThe Complete Habit Tracker — a 25-page premium printable workbook for habits that actually stick.\u003c\/p\u003e\n\u003cp\u003eTiny. Boring. Compounds.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 25 pages, 5 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Design Your Habits (5 pages)\u003cbr\u003e— Identity-Based Habits: become the kind of person who...\u003cbr\u003e— Habit Audit: list, keep, cut, add\u003cbr\u003e— The 4-Stage Habit Loop: cue, craving, response, reward\u003cbr\u003e— Choose Your Three: pick 3 keystone habits, no more\u003c\/p\u003e\n\u003cp\u003eSection 2 · Track the Streak (5 pages)\u003cbr\u003e— 30-Day Habit Grid: 5 habits × 30 days, big tick boxes\u003cbr\u003e— Weekly Habit Tracker: 7-day mini grid (designed for 4×\/month)\u003cbr\u003e— The Streak Page: longest streaks + never-miss-twice rule\u003cbr\u003e— Habit Stacking: After [X], I will [Y] — 6 stacks\u003c\/p\u003e\n\u003cp\u003eSection 3 · When You Slip (4 pages)\u003cbr\u003e— The Reset Page: slip-up reflection, no shame\u003cbr\u003e— Friction Audit: what's getting in the way\u003cbr\u003e— Make It Easier: 2-minute rule + shrink-the-habit\u003c\/p\u003e\n\u003cp\u003eSection 4 · Review and Compound (4 pages)\u003cbr\u003e— Monthly Habit Review\u003cbr\u003e— Quarterly Identity Check\u003cbr\u003e— Year-of-Habits Tracker: 12-month roll-up on one page\u003c\/p\u003e\n\u003cp\u003eSection 5 · Habit Mindset (3 pages)\u003cbr\u003e— Affirmations for slip days, streak days, and quiet weeks\u003cbr\u003e— Quick Reference: 4-stage loop, 2-minute rule, never-miss-twice\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/meal-planner-25-page-pdf-download\"\u003eThe Complete Meal Planner — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549187879238,"sku":"TM-HABIT_TRACKER","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/habit-tracker_0e332642-9c86-4393-9b99-0464998ce8c0.png?v=1779216500"},{"product_id":"self-care-planner-25-page-pdf-download","title":"PDF · The Complete Self Care Planner | 25-Page Self-Care Wheel, Energy Audit, Boundaries, Morning Rituals and Weekly Plan | PDF Download","description":"\u003cp\u003eThe Complete Self Care Planner — a 25-page premium printable workbook for self-care that's the floor, not the bonus.\u003c\/p\u003e\n\u003cp\u003eTake care of you. Everything else compounds from there.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 25 pages, 5 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Where You Stand (5 pages)\u003cbr\u003e— Self-Care Wheel: 8 segments, rate each 1–10 honestly\u003cbr\u003e— Energy Audit: what drains, what fills\u003cbr\u003e— Sleep, Food, Movement Snapshot\u003cbr\u003e— Mood and Stress Baseline: 7-day grid\u003c\/p\u003e\n\u003cp\u003eSection 2 · Daily Rituals (5 pages)\u003cbr\u003e— Morning Ritual Builder: design a 20-minute sequence\u003cbr\u003e— Evening Wind-Down: same template\u003cbr\u003e— Joy Inventory: 30 small things that bring real joy\u003cbr\u003e— The 5-Minute Reset: 10 mini-resets for hard days\u003c\/p\u003e\n\u003cp\u003eSection 3 · Boundaries and No (4 pages)\u003cbr\u003e— Boundaries Worksheet: yes, no, negotiate\u003cbr\u003e— Energy Vampires: identify drains + your boundary plan\u003cbr\u003e— Saying No Scripts: 8 polite-but-firm scripts\u003c\/p\u003e\n\u003cp\u003eSection 4 · Weekly Care (4 pages)\u003cbr\u003e— Weekly Self-Care Plan\u003cbr\u003e— Monthly Self-Care Calendar\u003cbr\u003e— Quarterly Reset\u003c\/p\u003e\n\u003cp\u003eSection 5 · Mindset (3 pages)\u003cbr\u003e— Affirmations for hard days and good days\u003cbr\u003e— Quick Reference: HALT check, wheel framework, mini-resets\u003cbr\u003e— Crisis Resources: NHS 111, Samaritans 116 123, SHOUT\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549188272454,"sku":"TM-SELF_CARE_PLANNER","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/self-care-planner_09ab8392-edef-4aee-abe9-07ef3b63c4a5.png?v=1779216515"},{"product_id":"meal-planner-25-page-pdf-download","title":"PDF · The Complete Meal Planner | 25-Page Weekly Meal Grid, Batch-Cook Plan, Pantry Inventory, Recipe Cards and Shopping List | PDF Download","description":"\u003cp\u003eThe Complete Meal Planner — a 25-page premium printable workbook so you stop staring at the fridge at 6pm.\u003c\/p\u003e\n\u003cp\u003ePlan once. Eat well all week.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 25 pages, 5 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Plan the Week (5 pages)\u003cbr\u003e— Weekly Meal Grid: 7 days × breakfast\/lunch\/dinner\/snack\u003cbr\u003e— Theme Night Builder: Pasta Monday, Tacos Tuesday...\u003cbr\u003e— Family Preferences Map: likes, dislikes, allergies\u003cbr\u003e— Repeat-Recipe Roster: 20 meals your family eats happily\u003c\/p\u003e\n\u003cp\u003eSection 2 · Batch and Prep (5 pages)\u003cbr\u003e— Sunday Batch-Cook Plan: proteins, grains, sauces, veg\u003cbr\u003e— 2-Hour Sunday Prep Sequence\u003cbr\u003e— Freezer Meals: 8 templates with reheat instructions\u003cbr\u003e— Lunch Box Builder: bento formula\u003c\/p\u003e\n\u003cp\u003eSection 3 · Stock and Shop (4 pages)\u003cbr\u003e— Pantry Inventory\u003cbr\u003e— Fridge and Freezer Inventory\u003cbr\u003e— Smart Shopping List: sorted by store section\u003c\/p\u003e\n\u003cp\u003eSection 4 · Recipe Library (4 pages)\u003cbr\u003e— Recipe Card Templates (×4 cards across 2 pages)\u003cbr\u003e— Cookbook Index: recipes tried + ratings + notes\u003c\/p\u003e\n\u003cp\u003eSection 5 · Make It Stick (3 pages)\u003cbr\u003e— Meal-Planning Habits: the 7 weekly rituals\u003cbr\u003e— Quick Reference: theme nights, freezer rules, lunch box equation\u003cbr\u003e— Pull-quote close\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549188305222,"sku":"TM-MEAL_PLANNER","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/meal-planner_fc55bdfd-7295-4faf-8099-cab06d4061ce.png?v=1779216505"},{"product_id":"the-pantry-workbook-20-page-pdf-download","title":"PDF · The Pantry Workbook | 20-Page Pantry, Fridge and Freezer Inventory, Store-Walk Shopping List, Budget Tracker | PDF Download","description":"\u003cp\u003eThe Pantry Workbook — a 20-page premium printable for the way you actually feed your household.\u003c\/p\u003e\n\u003cp\u003eStocked. Sorted. Done.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 20 pages, 4 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Stock-Take (4 pages)\u003cbr\u003e— Pantry Inventory: dry goods, tinned, baking, oils, spices\u003cbr\u003e— Fridge Inventory: dairy, meat, veg, condiments, leftovers\u003cbr\u003e— Freezer Inventory: meats, prepped meals, veg, baked\u003c\/p\u003e\n\u003cp\u003eSection 2 · Shop Smart (5 pages)\u003cbr\u003e— Categorised Shopping List: store-walk order (produce first, frozen last)\u003cbr\u003e— Weekly Shopping Template: lighter density, print 4×\/month\u003cbr\u003e— Quick Trip List: compact mid-week top-up\u003cbr\u003e— Bulk-Buy Tracker: what's worth buying in bulk\u003c\/p\u003e\n\u003cp\u003eSection 3 · Save and Plan (5 pages)\u003cbr\u003e— Budget Tracker: monthly grocery spend vs target\u003cbr\u003e— Price Memory Sheet: best prices spotted\u003cbr\u003e— Meal-from-Pantry Worksheet\u003cbr\u003e— Use-Up List: what's about to expire — eat first\u003c\/p\u003e\n\u003cp\u003eSection 4 · Habits (3 pages)\u003cbr\u003e— The Weekly Rhythm: Sunday inventory, Monday plan, Wednesday top-up\u003cbr\u003e— Pull-quote close\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549188370758,"sku":"TM-GROCERY_LIST","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/grocery-list.png?v=1779216494"},{"product_id":"productivity-bundle-25-page-pdf-download","title":"PDF · The Productivity Bundle | 6 Premium PDF Planners | Budget, Weekly, Habit, Self Care, Meal and Pantry Workbook | Instant Download","description":"\u003cp\u003eThe Productivity Bundle — 6 premium printable workbooks, one downloadable PDF, 148 pages of clarity.\u003c\/p\u003e\n\u003cp\u003eSix workbooks. One Sunday. One bundle pricing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT'S IN THE BUNDLE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e01 · The Budget Planner — 25 pages\u003cbr\u003eMoney map, monthly budget, debt snowball, savings goals, subscription audit, year-at-a-glance.\u003c\/p\u003e\n\u003cp\u003e02 · The Weekly Planner — 25 pages\u003cbr\u003eSunday setup, weekly spread, daily focus, time blocks, priority matrix, end-of-week review.\u003c\/p\u003e\n\u003cp\u003e03 · The Habit Tracker — 25 pages\u003cbr\u003eIdentity habits, 30-day grid, habit stacking, streak page, monthly review, year-of-habits.\u003c\/p\u003e\n\u003cp\u003e04 · The Self Care Planner — 25 pages\u003cbr\u003eSelf-care wheel, energy audit, morning rituals, boundaries scripts, weekly self-care plan.\u003c\/p\u003e\n\u003cp\u003e05 · The Meal Planner — 25 pages\u003cbr\u003eWeekly meal grid, batch-cook plan, freezer meals, pantry inventory, recipe cards.\u003c\/p\u003e\n\u003cp\u003e06 · The Pantry Workbook — 20 pages\u003cbr\u003ePantry\/fridge\/freezer inventories, store-walk shopping list, budget tracker, use-up list.\u003c\/p\u003e\n\u003cp\u003ePlus a 3-page bundle introduction with master TOC and a how-to-start guide so you don't try to use all six at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHOW IT WORKS TOGETHER\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workbook stands alone. They also stack: a Sunday Weekly Planner sets up the Habit Tracker grids and the Meal Planner grocery list, which feeds the Pantry Workbook. The Budget Planner sits underneath all of it. Self Care is the floor — read its 5-minute reset on the worst days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format, 148 pages\u003cbr\u003e— PDF bookmarks for jumping between workbooks instantly\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549282578758,"sku":"TM-PRODUCTIVITY_BUNDLE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/productivity-bundle.png?v=1779216510"},{"product_id":"the-somatic-regulation-kit-25-page-nervous-system-workbook","title":"PDF · The Somatic Regulation Kit | 25-Page Nervous System Workbook with Polyvagal Primer, Vagal Toning, Breathwork, 12 Reset Tools \u0026 30-Day Log","description":"\u003cp\u003eThe Somatic Regulation Kit — a 25-page premium printable workbook for steadying the nervous system using body-based practices.\u003c\/p\u003e\u003cp\u003eNotice. Name. Begin again.\u003c\/p\u003e\u003cp\u003e✦ WHAT'S INSIDE — 25 pages, 5 sections\u003c\/p\u003e\u003cp\u003eSection 1 · Map Your Nervous System (5 pages)\u003cbr\u003e— A plain-English polyvagal primer (introduced by Stephen Porges, 1994)\u003cbr\u003e— The Four States: fight, flight, freeze, fawn — honest self-assessment\u003cbr\u003e— Body Scan worksheet — top-to-toe sensation log\u003cbr\u003e— Trigger Map — what activates which state\u003c\/p\u003e\u003cp\u003eSection 2 · Daily Regulation Practices (5 pages)\u003cbr\u003e— Five Vagal Toning Practices: humming, gargle, eye yoga, voo, butterfly hug\u003cbr\u003e— Three Breath Protocols: physiological sigh (Stanford 2023 research), 4-7-8, box breath\u003cbr\u003e— Cold \u0026amp; Warm: temperature interventions with safety caveats\u003cbr\u003e— Grounding Techniques: 5-4-3-2-1, orienting, feet on the floor\u003c\/p\u003e\u003cp\u003eSection 3 · The Reset Toolkit (4 pages)\u003cbr\u003e— 12 Mini-Resets matched to specific moments (panic, freeze, overwhelm, 3am wake-up)\u003cbr\u003e— The Window of Tolerance worksheet (Dan Siegel)\u003cbr\u003e— Movement Library: 5 gentle somatic micro-movements\u003c\/p\u003e\u003cp\u003eSection 4 · Track \u0026amp; Compound (4 pages)\u003cbr\u003e— 30-Day Nervous System Log\u003cbr\u003e— Weekly Check-In ritual\u003cbr\u003e— Monthly Review\u003c\/p\u003e\u003cp\u003eSection 5 · Mindset \u0026amp; Resources (3 pages)\u003cbr\u003e— Crisis Support page with verified UK resources (NHS 111 option 2, Samaritans 116 123, SHOUT 85258, Mind, Anxiety UK, BACP)\u003cbr\u003e— Quick Reference cheat sheet\u003cbr\u003e— Back Cover\u003c\/p\u003e\u003cp\u003e✦ WHO IT'S FOR\u003c\/p\u003e\u003cp\u003ePeople who find sitting still and meditating doesn't help. Those dealing with chronic stress, anxiety, \"functional freeze,\" or burnout. Anyone wanting practical, body-based tools rather than another mindset journal.\u003c\/p\u003e\u003cp\u003e✦ WHAT IT IS NOT\u003c\/p\u003e\u003cp\u003eNot therapy. Not a diagnostic tool. Not a replacement for trauma treatment. If you are dealing with significant trauma, please work with a trauma-informed practitioner alongside any self-led practice — the resources page lists where to start.\u003c\/p\u003e\u003cp\u003e✦ WHAT YOU'LL GET\u003c\/p\u003e\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003cbr\u003e— Pages designed to be reused — print fresh logs each month\u003c\/p\u003e\u003cp\u003e✦ TERMS\u003c\/p\u003e\u003cp\u003eFor personal use only. Reprint freely for your own use. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56550762185030,"sku":"TM-SOMATIC-NS-KIT","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/somatic-nervous-system-kit.png?v=1779129052"}],"url":"https:\/\/shop.theomaredesigns.com\/collections\/productivity-planners.oembed","provider":"Theomare Designs","version":"1.0","type":"link"}