{"product_id":"self-care-planner-25-page-pdf-download","title":"PDF · The Complete Self Care Planner | 25-Page Self-Care Wheel, Energy Audit, Boundaries, Morning Rituals and Weekly Plan | PDF Download","description":"\u003cp\u003eThe Complete Self Care Planner — a 25-page premium printable workbook for self-care that's the floor, not the bonus.\u003c\/p\u003e\n\u003cp\u003eTake care of you. Everything else compounds from there.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e — 25 pages, 5 sections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSection 1 · Where You Stand (5 pages)\u003cbr\u003e— Self-Care Wheel: 8 segments, rate each 1–10 honestly\u003cbr\u003e— Energy Audit: what drains, what fills\u003cbr\u003e— Sleep, Food, Movement Snapshot\u003cbr\u003e— Mood and Stress Baseline: 7-day grid\u003c\/p\u003e\n\u003cp\u003eSection 2 · Daily Rituals (5 pages)\u003cbr\u003e— Morning Ritual Builder: design a 20-minute sequence\u003cbr\u003e— Evening Wind-Down: same template\u003cbr\u003e— Joy Inventory: 30 small things that bring real joy\u003cbr\u003e— The 5-Minute Reset: 10 mini-resets for hard days\u003c\/p\u003e\n\u003cp\u003eSection 3 · Boundaries and No (4 pages)\u003cbr\u003e— Boundaries Worksheet: yes, no, negotiate\u003cbr\u003e— Energy Vampires: identify drains + your boundary plan\u003cbr\u003e— Saying No Scripts: 8 polite-but-firm scripts\u003c\/p\u003e\n\u003cp\u003eSection 4 · Weekly Care (4 pages)\u003cbr\u003e— Weekly Self-Care Plan\u003cbr\u003e— Monthly Self-Care Calendar\u003cbr\u003e— Quarterly Reset\u003c\/p\u003e\n\u003cp\u003eSection 5 · Mindset (3 pages)\u003cbr\u003e— Affirmations for hard days and good days\u003cbr\u003e— Quick Reference: HALT check, wheel framework, mini-resets\u003cbr\u003e— Crisis Resources: NHS 111, Samaritans 116 123, SHOUT\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL GET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTERMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56549188272454,"sku":"TM-SELF_CARE_PLANNER","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/self-care-planner_09ab8392-edef-4aee-abe9-07ef3b63c4a5.png?v=1779216515","url":"https:\/\/shop.theomaredesigns.com\/products\/self-care-planner-25-page-pdf-download","provider":"Theomare Designs","version":"1.0","type":"link"}