{"product_id":"the-somatic-regulation-kit-25-page-nervous-system-workbook","title":"PDF · The Somatic Regulation Kit | 25-Page Nervous System Workbook with Polyvagal Primer, Vagal Toning, Breathwork, 12 Reset Tools \u0026 30-Day Log","description":"\u003cp\u003eThe Somatic Regulation Kit — a 25-page premium printable workbook for steadying the nervous system using body-based practices.\u003c\/p\u003e\u003cp\u003eNotice. Name. Begin again.\u003c\/p\u003e\u003cp\u003e✦ WHAT'S INSIDE — 25 pages, 5 sections\u003c\/p\u003e\u003cp\u003eSection 1 · Map Your Nervous System (5 pages)\u003cbr\u003e— A plain-English polyvagal primer (introduced by Stephen Porges, 1994)\u003cbr\u003e— The Four States: fight, flight, freeze, fawn — honest self-assessment\u003cbr\u003e— Body Scan worksheet — top-to-toe sensation log\u003cbr\u003e— Trigger Map — what activates which state\u003c\/p\u003e\u003cp\u003eSection 2 · Daily Regulation Practices (5 pages)\u003cbr\u003e— Five Vagal Toning Practices: humming, gargle, eye yoga, voo, butterfly hug\u003cbr\u003e— Three Breath Protocols: physiological sigh (Stanford 2023 research), 4-7-8, box breath\u003cbr\u003e— Cold \u0026amp; Warm: temperature interventions with safety caveats\u003cbr\u003e— Grounding Techniques: 5-4-3-2-1, orienting, feet on the floor\u003c\/p\u003e\u003cp\u003eSection 3 · The Reset Toolkit (4 pages)\u003cbr\u003e— 12 Mini-Resets matched to specific moments (panic, freeze, overwhelm, 3am wake-up)\u003cbr\u003e— The Window of Tolerance worksheet (Dan Siegel)\u003cbr\u003e— Movement Library: 5 gentle somatic micro-movements\u003c\/p\u003e\u003cp\u003eSection 4 · Track \u0026amp; Compound (4 pages)\u003cbr\u003e— 30-Day Nervous System Log\u003cbr\u003e— Weekly Check-In ritual\u003cbr\u003e— Monthly Review\u003c\/p\u003e\u003cp\u003eSection 5 · Mindset \u0026amp; Resources (3 pages)\u003cbr\u003e— Crisis Support page with verified UK resources (NHS 111 option 2, Samaritans 116 123, SHOUT 85258, Mind, Anxiety UK, BACP)\u003cbr\u003e— Quick Reference cheat sheet\u003cbr\u003e— Back Cover\u003c\/p\u003e\u003cp\u003e✦ WHO IT'S FOR\u003c\/p\u003e\u003cp\u003ePeople who find sitting still and meditating doesn't help. Those dealing with chronic stress, anxiety, \"functional freeze,\" or burnout. Anyone wanting practical, body-based tools rather than another mindset journal.\u003c\/p\u003e\u003cp\u003e✦ WHAT IT IS NOT\u003c\/p\u003e\u003cp\u003eNot therapy. Not a diagnostic tool. Not a replacement for trauma treatment. If you are dealing with significant trauma, please work with a trauma-informed practitioner alongside any self-led practice — the resources page lists where to start.\u003c\/p\u003e\u003cp\u003e✦ WHAT YOU'LL GET\u003c\/p\u003e\u003cp\u003e— 1 high-quality PDF, A4 format\u003cbr\u003e— Print-ready at home or at any print shop\u003cbr\u003e— Instant download — your file is available immediately\u003cbr\u003e— Pages designed to be reused — print fresh logs each month\u003c\/p\u003e\u003cp\u003e✦ TERMS\u003c\/p\u003e\u003cp\u003eFor personal use only. Reprint freely for your own use. Not for resale or redistribution. © TheomareDesigns 2026.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"cross-sell\" style=\"margin-top:1em;font-size:0.95em\"\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Also from Theomare Designs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/the-complete-budget-planner-25-page-monthly-budget-tracker-debt-snowball-savings-goals\"\u003eThe Complete Budget Planner — £5.99\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/shop.theomaredesigns.com\/products\/habit-tracker-25-page-pdf-download\"\u003eThe Complete Habit Tracker — £4.99\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Theomare Designs","offers":[{"title":"Default Title","offer_id":56550762185030,"sku":"TM-SOMATIC-NS-KIT","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7188\/2566\/files\/somatic-nervous-system-kit.png?v=1779129052","url":"https:\/\/shop.theomaredesigns.com\/products\/the-somatic-regulation-kit-25-page-nervous-system-workbook","provider":"Theomare Designs","version":"1.0","type":"link"}