PDF · The Complete Self Care Planner | 25-Page Self-Care Wheel, Energy Audit, Boundaries, Morning Rituals and Weekly Plan | PDF Download

The Complete Self Care Planner — a 25-page premium printable workbook for self-care that's the floor, not the bonus.

Take care of you. Everything else compounds from there.

• WHAT'S INSIDE — 25 pages, 5 sections

Section 1 · Where You Stand (5 pages)
— Self-Care Wheel: 8 segments, rate each 1–10 honestly
— Energy Audit: what drains, what fills
— Sleep, Food, Movement Snapshot
— Mood and Stress Baseline: 7-day grid

Section 2 · Daily Rituals (5 pages)
— Morning Ritual Builder: design a 20-minute sequence
— Evening Wind-Down: same template
— Joy Inventory: 30 small things that bring real joy
— The 5-Minute Reset: 10 mini-resets for hard days

Section 3 · Boundaries and No (4 pages)
— Boundaries Worksheet: yes, no, negotiate
— Energy Vampires: identify drains + your boundary plan
— Saying No Scripts: 8 polite-but-firm scripts

Section 4 · Weekly Care (4 pages)
— Weekly Self-Care Plan
— Monthly Self-Care Calendar
— Quarterly Reset

Section 5 · Mindset (3 pages)
— Affirmations for hard days and good days
— Quick Reference: HALT check, wheel framework, mini-resets
— Crisis Resources: NHS 111, Samaritans 116 123, SHOUT

• WHAT YOU'LL GET

— 1 high-quality PDF, A4 format
— Print-ready at home or at any print shop
— Instant download — your file is available immediately

• TERMS

For personal use only. Reprint freely for your own household. Not for resale or redistribution. © TheomareDesigns 2026.